Starling Fitness: Daily writings on Fitness, Diet, and Health

For all of you who saw “Supersize Me” and have shied away from McDonald’s Restaurant, Karen Hiser has the rebuttal.

Travel Fitness for Road Warriors: McDonald’s Goes Active

McDonald’s has added a Go Active section to their website for health conscious customers. Using their Bag A Meal utility, Karen found that a meal with a Caesar’s Salad with Grilled Chicken, Lowfat Dressing and the Yogurt Parfait (without the granola) is less calories and fat than the typical healthy lunch she usually eats.

As I have said before, it is possible to lose weight or maintain a healthy weight while eating restaurant food. Bag a Meal is just one of many resources you can use to find one or two meals at each restaurant that are healthy.