Starling Fitness: Daily writings on Fitness, Diet, and Health

Should I make my weight goals public or private? Should I tell my friends that I’m joining a gym? Should I just do it on my own and see if they notice a difference?

Goals: Public or Private?

This wonderful article from myGoals.com that talks about this subject in a very frank way. It touches upon the subject of commitment, which is a force that I have been able to harness to accomplish my goals in the past.