Starling Fitness: Daily writings on Fitness, Diet, and Health

ABC News reviewed the latest issue of The Annals of Internal Medicine, which assessed the supporting data from ten weight loss programs.

“Of the programs researchers examined, only Weight Watchers had strong documentation that it worked.”

I don’t need supporting data. All I have to do is look at pictures of myself from three years ago to know that they work.

Also reported at Newsday.com: Study Big on Weight Watchers