Starling Fitness: Daily writings on Fitness, Diet, and Health

This Saturday at Weight Watchers, my leader, Janece had a discussion about being positive. She wants us all to be an inspiration to those around us. For homework, she gave us the following items:

1. Only watch television shows that are inspirational.
2. Only listen to music that is inspirational.
3. Inundate ourselves with motivational things (positive magazine articles, books, etc.)
4. Only say positive things. Not one negative word out of our mouths all week.
5. Be positive at the scale, no matter what it reads.

How can negativity affect our weight loss?

For years, I have monitored what went into my head. I went on a news fast and I have rarely looked at a paper, watched the television news or even allowed the radio headlines to blast through my stereo. It didn’t stop me from hearing about 9-11. It didn’t stop me from hearing about Lori Hacking’s disappearance. It didn’t stop me from hearing about all the election silliness. People are so willing to tell me the news that I really don’t need to fill my mind up with that mess.

Lately, however, I haven’t been monitoring all the things that have gone into my head. I read blogs that could be considered negative. They are all about what’s wrong with this country. I know we need whistle-blowers, but hearing about the things that are horrible in our country makes me forget the good things in our country. I’m swearing off the negative blogs this week.

I have allowed depressing music to fill my life. Sometimes it is enjoyable to have a good wallow, but if I want to be an inspiration to the people of the world, I need to feed myself some happy trumpets in addition to the sappy saxophones. This week, I’m listening to happy music only. Hello, Herb Alpert.

Since web comics make me feel so happy, even when they don’t make me laugh, I’m going to keep reading all of my favorite web comics. I’m going to keep filling myself up with happy thoughts and inspirational magazines.

Watching my mouth has been the most challenging aspect of this week’s homework. Just looking over my previous blog entries, I’m shocked to find how much negativity I direct at myself. Some of it is an effort to sound humble. I don’t want to seem conceited, so I say some negative things, but when things go well, I should just let myself be happy in things going well. I have found that I qualify so many of the things that I say about the good in my life that I could end up sounding negative. This week, I am very conscious of everything that I say.

I feel so much happier after only two days of watching my mouth and monitoring my intake of gloom. I wonder how I’ll feel at the end of the week. I’m excited to find out.