Starling Fitness: Daily writings on Fitness, Diet, and Health

I’ve been within the same ten pounds for over a year now. It’s not like I’m within 15 pounds of my goal weight. I have about forty pounds to go, but I am stagnating at this weight. It’s not Weight Watcher’s fault. When I follow the program correctly, I lose weight. The problem is that I haven’t been following the program. Sure, I’ll be really good for a month, lose ten pounds and then inexplicably start dinking around. Before I know it, I’m back to this same weight.

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A couple of Saturdays ago at my Weight Watcher meeting, the leader did a “back to the basics” meeting. I always find these kind of meetings so helpful to me because when I started, I had a horrible Weight Watcher leader, so my initiation wasn’t the best that the program had to offer.

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