Starling Fitness: Daily writings on Fitness, Diet, and Health

It’s not about the turkey. It’s not about the pumpkin pie. It’s not even about being with family. It’s about being thankful.

Gratitude is not only the greatest of virtues, but the parent of all others.
– Cicero (106 BC – 43 BC), ‘Pro Plancio,’ 54 B.C.

You see, every year I worry about this holiday. I have a Thanksgiving at my parents’ home and another to attend at Mike’s parents’ home. How am I supposed to attend two Thanksgiving dinners and not gorge myself on all the good food? It would be fine if I didn’t like any of the Thanksgiving faire, but I love it all. I always feel like this is the only time this year that I will get this food, so I need to eat it while I can.

Plus, I feel like I would insult them if I don’t take at least a little bit of everything. “Don’t you want the candied yams? You only have one bite of them on your plate. Don’t you want more?” This holiday is a nightmare for someone who is trying to eat healthy.

Gratitude is the most exquisite form of courtesy.
– Jacques Maritain (1882 – 1973), Reflections on America, 1958

But it was never supposed to be. This is a holiday to express thanks, gratitude and appreciation. Old Cowboy Winter has hit Utah in full force this year. We are entering the dark times, yet we have an abundance of food and a warm house. I’m grateful for that. I am stronger and fitter than I have been in ten years. I have healthy eating and exercise habits. I’m thankful that I have finally learned how to take care of my body properly. I have friends and family that are caring and supportive. I am so appreciative of them that I don’t know how to say it.

It’s a sign of mediocrity when you demonstrate gratitude with moderation.
– Roberto Benigni (1952 – ), in Newsweek

That’s what Thanksgiving is about. I’m thankful for the abundance of food, so I will participate in the holiday. I’m thankful for the healthy body I command, so I will eat moderately. I am thankful for the family that has supported me through the hard times, so I will be there for them. This year, Thanksgiving means so much more than just a four day weekend and I intend to celebrate it mindfully.