Starling Fitness: Daily writings on Fitness, Diet, and Health

Quackwatch has a wonderful article about sorts of claims to avoid when tempted by miracle diet products. Check out their site for the details:

• Quackwatch – Weighting the Evidence in Diet Ads

The Seven Fishy Diet Claims

• “Lose weight without diet or exercise!”
• “Lose weight no matter how much you eat of your favorite foods!”
• “Lose weight permanently! Never diet again!”
• “Block the absorption of fat, carbs, or calories!”
• “Lose 30 pounds in 30 days!”
• “Everybody will lose weight!”
• “Lose weight with our miracle diet patch or cream!”

If you see any of these claims on a product, pass on the purchase. The only think you’re likely to lose is your money.