Starling Fitness: Daily writings on Fitness, Diet, and Health

Wendy Bumgardner at walking.about.com has a nice selection of walking journals and spreadsheets that you can use to track your walks. You can see them here:

• Track Your Walks with Walking Logs, Walking Journals and Calendars

I really liked the 2006 calendar where you can see all your mileage for the entire month on one page. I imagined having a yearly calendar on the wall with all my mileage on it and it felt really inspiring to me.

If you have been letting the heat get in the way of your workouts, try these motivating journals and spreadsheets that are free to download. They might give you the boost that you need.