Starling Fitness: Daily writings on Fitness, Diet, and Health

This quote from Tom Hanks is pure genius:

It reads:

Eating everything you want is not that much fun. When you live a life with no boundaries, there’s less joy. If you can eat anything you want to, what’s the fun in eating anything you want to?

• Tom Hanks, Esquire, June 2006

It’s true. There is less joy when I let myself eat anything I want, especially since it devolves into depression and constant eating very quickly. Paradoxically, limiting my food makes me HAPPIER. It makes no sense, but it does work.