Starling Fitness: Daily writings on Fitness, Diet, and Health

A weight loss plateau can be really discouraging, especially when you are doing everything “right”. The Diet Blog has some ideas to help you get beyond this problem.

• 5 Ways to Break a Weight Loss Plateau

This article lists five ways to get beyond the plateau:

• Zig-Zag Calorie Intake
• Strength Training
• Change Your Exercise Routine
• Alter Macro-nutrient Intake
• Change Meal Frequency

What this article doesn’t talk about is the hidden plateau. You aren’t losing weight and you know exactly why you aren’t. You can’t follow the program that was working before and you don’t know why.

Check Starling Fitness later today to see what you can do to get beyong that hidden plateau.