Starling Fitness: Daily writings on Fitness, Diet, and Health

I love this tweet from Tara Stiles.

It reads:

It’s all in the food. Eat better, feel better, never get sick, have a great mood, loads of energy, and look fantastic. #saynothankstojunk

The thing that really caught my eye was the hashtag, “Say No Thanks to Junk.” It is so hard for me to do it. Not only do I have a hard time saying no thanks to other people, but it’s SO hard to say it to myself. I crave all the worst in food and just saying no to it is as hard as they told me it would be to say no to drugs.

Tara Stiles is a Yoga instructor and she has many yoga videos for sale at Amazon:

• Tara Stiles This is Yoga
• Yoga Transformation: Weight Loss & Balance
• Tara Stiles – Yoga Anywhere

I also found a workout on YouTube, but I don’t know how long it will stay there:

She seems focused on Yoga, yet she tells us that it is all about the food. If we can control our eating, then everything else will fall into place.

Via: Fun, Fit, and Fabulous