Starling Fitness: Daily writings on Fitness, Diet, and Health

I absolutely adore this motivational poster from Healthy is Classy.

It reads,

Success is the sum of small efforts repeated day in, day out.

It’s true. It doesn’t take much to be fit and thin. It just takes doing it EVERY day instead of one or two days a week.

The next time you’re thinking of skipping out on your workout, remember that it’s not enough to follow your regime some of the time. You must do it EVERY day to see results.