Starling Fitness: Daily writings on Fitness, Diet, and Health

This week, we are concentrating on diet and nutrition. It isn’t the only factor in weight loss. Any program that tells you that you can lose weight without eating healthy AND exercising is probably lying to you. This week, however, we are going to focus of tightening up our eating program. Here is a sampling of what we have in store for you this week:

• Low Carb Backlash – What did we learn from the last few years of fad eating?

• More Fiber in Foods – Why is there fiber in your yogurt?

• More or Less? – “A new dieter wants to put more food into their diet, but a seasoned healthy eater wants to take more food out.”

• How To Remove Foods from Your Life without Feeling Deprived

• How To Work Former Binge Foods Back Into Your Life

Stay tuned for these entries and more this week!