Starling Fitness: Daily writings on Fitness, Diet, and Health

It has been a long time since I’ve talked about Runner+ Challenges. I’ve stopped running completely. I couldn’t even tell you the last time I ran. I would have to look it up on Runner+, actually. I have been playing DDR five days a week for the last few months. It has been such a refreshing change of pace that for a couple of weeks, I forgot to host the weekly challenges, but they are back up and “running.”

If you exercise by running or walking, you can compete in the Starling Fitness Challenges on Runner+. All you need is an account at Runner+ (free) and you can log your miles there. If you have a Nike+iPod kit, then your runs will automatically be added, but the site will also allow you to add your runs manually. If you would like to compete against runners on your level, here are the links for next week’s challenges (starts Sunday):

Level 1 weekly challenge from Starling Fitness. This level runs between 0-10 miles a week.

• Challenge: Starling Fitness Level 1 (03-09-08) – RUNNER+

Level 2 weekly challenge from Starling Fitness. This level runs between 10-20 miles a week.

• Challenge: Starling Fitness Level 2 (03-09-08) – RUNNER+

Level 3 weekly challenge from Starling Fitness. This level runs between 20-30 miles a week.

• Challenge: Starling Fitness Level 3 (03-09-08) – RUNNER+

Level 4 weekly challenge from Starling Fitness. This level runs between 30-40 miles a week.

• Challenge: Starling Fitness Level 4 (03-09-08) – RUNNER+

Level 5 weekly challenge from Starling Fitness. This level runs between 40-50 miles a week.

• Challenge: Starling Fitness Level 5 (03-09-08) – RUNNER+

Level 6 weekly challenge from Starling Fitness. This level runs between 50-60 miles a week.

• Challenge: Starling Fitness Level 6 (03-09-08) – RUNNER+