Starling Fitness: Daily writings on Fitness, Diet, and Health

If you are one of the many people who have bought a Starling Fitness Yearly Journal, then you know that the quote of the month is about keeping your body healthy. If not, here it is:

Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.

• Thich Nhat Hanh

What did you do today to show gratitude to the whole cosmos? Did you get enough sleep? Did you exercise? Did you choose something healthy? These aren’t chores. They are the best way you can tell the universe that you are grateful for your most exquisite body.

If you would like to order your own Starling Fitness Yearly Journal, you can do so here:

• Starling Fitness » Order Your Starling Fitness Yearly Journal

If you order it now, you can choose the month you want it to start and it will last you a year from that date. You won’t have to throw away any unused days from the first of the year. You can start fresh now.