Starling Fitness: Daily writings on Fitness, Diet, and Health

Here is a good video of a series of stretching exercises to do before and after exercise to increase flexibiliy.

How To Perform A Stretching Routine To Improve Your Flexibility

I love stretching before I exercise because it’s a quiet time when I’m getting my body ready to workout. I love stretching after I exercise even more because I know my workout is finished and I can rest and relax.

Hope these are helpful to you!